In 100 g (Grams) of Beef, retail cuts, separable fat, cooked there is 2.35 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, retail cuts, separable fat, cooked

Beef, retail cuts, separable fat, cooked is a type of Beef Products. The most significant nutrients in Beef, retail cuts, separable fat, cooked are listed below.

Water	18.58 g	18.58	g
Energy (calorie)	680 kcal	680	kcal
Energy (joule)	2845 kJ	2845	kJ
Protein	10.65 g	10.65	g
Total lipid (fat)	70.33 g	70.33	g
Ash	0.45 g	0.45	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	6 mg	6	mg
Phosphorus, P	64 mg	64	mg
Potassium, K	99 mg	99	mg
Sodium, Na	23 mg	23	mg
Zinc, Zn	1.24 mg	1.24	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0 mg	0	mg
Selenium, Se	8.3 µg	8.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.046 mg	0.046	mg
Niacin	1.528 mg	1.528	mg
Pantothenic acid	0.221 mg	0.221	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	56.1 mg	56.1	mg
Betaine	2.2 mg	2.2	mg
Vitamin B-12	0.9 µg	0.9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	3.1 µg	3.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	28.5 g	28.5	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.27 g	0.27	g
12:0 dodecanoic, lauric fatty acid	0.25 g	0.25	g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.35 g	2.35	g
16:0 hexadecanoic, palmitic fatty acid	17.77 g	17.77	g
18:0 octadecanoic, stearic fatty acid	7.86 g	7.86	g
Fatty acids, total monounsaturated	30.45 g	30.45	g
16:1 undifferentiated, hexadecenoic, palmitoleic	3.14 g	3.14	g
18:1 undifferentiated	27.14 g	27.14	g
20:1 eicosenoic, gadoleic	0.17 g	0.17	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.66 g	2.66	g
18:2 undifferentiated	1.62 g	1.62	g
18:3 undifferentiated, octadecatrienoic, linolenic	1.04 g	1.04	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.015	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	95 mg	95	mg
Tryptophan	0.07 g	0.07	g
Threonine	0.425 g	0.425	g
Isoleucine	0.485 g	0.485	g
Leucine	0.847 g	0.847	g
Lysine	0.9 g	0.9	g
Methionine	0.277 g	0.277	g
Cystine	0.137 g	0.137	g
Phenylalanine	0.421 g	0.421	g
Tyrosine	0.339 g	0.339	g
Valine	0.528 g	0.528	g
Arginine	0.689 g	0.689	g
Histidine	0.34 g	0.34	g
Alanine	0.647 g	0.647	g
Aspartic acid	0.97 g	0.97	g
Glutamic acid	1.599 g	1.599	g
Glycine	0.648 g	0.648	g
Proline	0.508 g	0.508	g
Serine	0.42 g	0.42	g
Hydroxyproline	0.112 g	0.112	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, retail cuts, separable fat, cooked